Kari and Missy are back this winter with more sound infused yin bliss! Unravel your physical tension through long mindful holds, and release emotional blocks with live sound healing. Allow the ancient sounds and vibrations of Paiste planetary gongs and quartz crystal singing bowls to cleanse your entire being. Feel a sense of deep relaxation, reduce your stress, and create space for clarity to deal with emotional issues such as anxiety or depression.
Sound Baths are also a great way to introduce yourself to the practice of meditation, or to expand upon/deepen your already existing practice.
Kari Jacobsen is a beloved Yin Yoga teacher in the Bay Area. She creates a class environment that soothes and relaxes the body and mind. Melissa Felsenstein is a certified yoga therapist and sound alchemist. She used sound therapy to rid herself of severe anxiety and depression. Her mission is to offer others a soft, receiving space for inward journeying, truthful listening and sustaining change. Learn more about sound healing at www.innersoundsyoga.com
Price: $35 early bird | $40 same day. Register here.