Candlelight Yin Yoga
Calm the mind and restore the body with this contemplative style of yoga. Yin Yoga helps the body's deep layers of connective tissue begin to unwind through a sequence of passively held postures. Reclined poses help the body deeply relax within a gentle sequence of folds, backbends, and twists. Benefits may include feeling less stressed, relieving tightness in the joints, sleeping better, enhancing focus and feeling more grounded.
The Green Yogi Berkeley, Wednesdays 7:30-8:45pm, Sundays 6:00-7:15pm
Flying Studios, Thursdays 7:30-8:45pm