Kari and Melissa are back this Fall with more sound infused yin yoga bliss! Unravel your physical tension through long mindful "stays" in a blend of yin inspired restorative yoga postures that in-tune with the season of Fall. Then, lie back and feel a deep calm as you are immersed by the cleansing tones and vibrations of Paiste planetary gongs and quartz crystal singing bowls.
Feel your body relax, reduce your stress, balance your nervous system, effortlessly experience meditative states, and create space for clarity to deal with emotional issues such as anxiety or depression.
Sound Baths are also a great way to introduce yourself to the practice of meditation, or to expand upon/deepen your already existing practice.
Kari Jacobsen is a beloved Yin Yoga teacher in the Bay Area. She creates a class environment that soothes and relaxes the body and mind. Melissa Felsenstein is a certified yoga therapist and sound alchemist. She used sound therapy to rid herself of severe anxiety and depression. Her mission is to offer others a soft, receiving space for inward journeying, truthful listening and sustaining change.